006: Happy, Healthy, and Thriving in Business With Jenny Brockis
How often do you feel stressed, overwhelmed, under pressure, and unable to think straight? According to recent surveys, burnout and overwhelm have seen a significant increase since 2020. Burnout, not just from work but life in general has become...
How often do you feel stressed, overwhelmed, under pressure, and unable to think straight?
According to recent surveys, burnout and overwhelm have seen a significant increase since 2020. Burnout, not just from work but life in general has become more and more rampant, because of our always-on world.
In this episode we chat with health, lifestyle, and wellbeing speaker, Dr. Jenny Brockis.
Dr Brockis shares her experience with burnout, how mental health and mental well-being go hand-in-hand, and how one can take back control of their life. She shares simple yet powerful strategies to live a healthier and happier life where we can truly thrive.
It’s time to do things differently. Check out today’s episode of Business Chat to learn how.
Time Stamps:
- Jenny’s journey (4:30)
- Burnout doesn't happen overnight (6:15)
- Burnout in the workplace (11:15)
- Churn and burn (11:45)
- What enables people to do their best? (12:35)
- Definition of burnout (14:12)
- Three factors of burnout (15:05)
- Sustainable resilience (15:50)
- Blaming others for our burnout (18:00)
- Lack of understanding on burnout (18:29)
- Early warning signs of burnout (20:02)
- The importance of asking for help (20:55)
- The need for education around burnout (25:22)
- Practicing self-care and boundaries (27:47)
- Social connection for mental health and overall well-being (31:15)
- Say no and letting go of things that don’t serve you (31:58)
- Diet and nutrition (32:39)
- The happiest man on earth (34:50)
- Happiness comes from within (39:25)
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Connect With Jenny Brockis
drjennybrockis.com
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For full show notes visit: Businesschatpodcast.com.au
Lisa Evans helps professionals to craft compelling business stories and become exceptional speakers. Lisa is a certified speaker coach, public speaking and presentation skills facilitator, Lead TEDx speaker coach, author, NLP practitioner, and graphic recorder.
She has coached thousands of leaders across various industries, including resources, banking, finance, engineering, retail and sales, and not-for-profit and community associations.
If you wish to take advantage of a complimentary session to chat about how you can become an exceptional and successful speaker with a stand-out brand, then use this link to book a time to chat. Download my e-book – How to Build Confidence and Overcome Nervousness.